Recovering From An Ankle Sprain

Have you or someone you know recently experienced an ankle sprain? Seeking reliable and supportive treatment from foot doctor Massapequa, Long Island? Ankle sprains often involve the excessive stretching and tearing of ligaments outside of the ankle joint and can be caused by the unnatural twisting of the foot or ankle. These ligaments are what support your joint stability, and when they are strained beyond their usual range of motion it can cause noticeable discomfort. While this condition is very common, it is also important to note that the seriousness of the sprain can impact the duration and amount of necessary treatment which is why Cherrywood Foot Care offers treatment programs from foot doctor Massapequa to help you address symptoms early and focus on healing. 

Symptoms of a Sprained Ankle

These symptoms can be easily identifiable and range based on the injury’s severity, causing a person to experience:

• Tenderness
• Bruising/Swelling
• Restricted range of motion
• Instability
• Popping sensation and/or sound at the time of injury

Sprained Ankle Treatment

While this may be intimidating, Cherrywood Foot Care’s foot doctor Massapequa can suggest many treatment options which can involve:

• Resting, elevating, and applying ice to reduce ankle swelling
• Applying compression bandages throughout the healing process

And in more extreme cases often affecting professional athletes,

• Surgical procedures to tighten and repair the damaged ligaments. If you are a hockey player interested in specific preventative measures, click here to learn more about how to choose the best skates to protect your feet from injuries. 

Preventing Sprained Ankles

Before learning about how to identify the symptoms and treatments of this condition, it is important to also remember that a sprained ankle can result from several occurrences such as participating in sports, wearing poorly fitting shoes, and walking on uneven surfaces. Despite these risks, they can also be preventable through safety measures like:

• Stretching before exercise
• Wearing proper fitting footwear
• Maintaining strength and flexibility in your feet and ankles

Contact Us

For more information about foot doctor Massapequa and Cherrywood Foot Care on Long Island, NY, we welcome you to reach out and to learn more about how our Podiatric Health Center can provide you with the help you need such as laser treatments, digital x-rays, and orthotics! Visit our website today to schedule an appointment.