Pain Management

At Cherrywood Foot Care, we understand that the journey to recovery can be tough for those dealing with foot-related injuries or conditions. Our team of board-certified podiatric professionals is here to help you find effective pain management strategies tailored to your needs. Treatment options may include the use of ice packs, physical therapy, massages, and anti-inflammatory medications. Remember, always consult your physician before beginning any medication for pain relief.

Ankle Pain

Persistent pain on the outer side of the ankle often arises after injuries like sprains.

Our team follows guidelines from the American Orthopaedic Foot and Ankle Society for both conservative and surgical treatment options to relieve discomfort. Conservative methods include:

• Using anti-inflammatory medications, such as aspirin or ibuprofen, to help reduce swelling.
• Engaging in physical therapy, which may involve exercises aimed at strengthening the muscles and improving range of motion.
• Wearing an ankle brace or support.
• Receiving steroid injections.
• If a fracture occurs, immobilizing the area to promote healing.

Nearly half of those who experience an ankle sprain may face repeated sprains or chronic pain. You can help prevent ongoing issues by following these tips:

• Carefully follow your doctor’s instructions and complete any prescribed rehabilitation programs.
• Wait until your physician gives you the green light before returning to physical activities.
• When you resume sports, opt for an ankle brace instead of taping, as bracing is generally more effective.
• If you wear high-top shoes, ensure they are laced up properly.

Arch Pain

Plantar fasciitis is an inflammation affecting the thick ligament in the arch of your foot, which can lead to significant pain if overstretched. To manage arch pain, we focus on minimizing the strain on the plantar fascia. This can involve calf stretching, using over-the-counter arch supports, and custom orthotics. Oral anti-inflammatory medications may also help ease your discomfort. Cortisone injections may be suggested for severe cases of plantar fasciitis.

Arthritis

Foot and ankle arthritis can be managed through various methods, including:

• Physical therapy and exercise routines.
• Custom orthotics or specially designed footwear.
• Foot soaks or paraffin baths to soothe discomfort.
• Applying ice packs.
• Receiving massages.
• Using over-the-counter anti-inflammatory medications such as aspirin or ibuprofen.
• Prescription nonsteroidal anti-inflammatory drugs.
• Incorporating vitamins B6, B12, and folic acid into your diet.

Ball of the Foot Pain

Calluses are a frequent cause of pain in the ball of the foot. Treatment may involve trimming or shaving the callus, using padding in your shoes to alleviate pressure, and utilizing orthotics. In severe cases, surgery may be necessary. Pain not linked to calluses may stem from tendon inflammation, arthritis, or neuromas. Conditions like Hallux Limitus and Hallux Rigidus, which affect the big toe, can also lead to discomfort in this area.

While treatment will vary depending on the specific condition, some common approaches to reduce pain in the ball of the foot include:

• Physical therapy and exercise.
• Over-the-counter or prescription pain relievers.
• Custom orthotics or specially designed corrective footwear.
• Cortisone injections.
• Wearing appropriate shoes.

Bunions

Most bunions can be managed without surgery by using protective pads and choosing well-fitted shoes. In cases where surgery is needed, a bunionectomy can realign the bones and ligaments, allowing the big toe to return to its proper position. Many bunion surgeries are performed on an outpatient basis, but recovery can take time, often involving swelling and stiffness.

Heel Pain

Plantar fasciitis is commonly linked to inflammation of the ligament across the bottom of the foot. This condition can often be effectively treated with conservative methods such as anti-inflammatory medications, ice application, stretching exercises, orthotic devices, and physical therapy.

Metatarsalgia

Pain in the ball of the foot, known as metatarsalgia, usually affects one or more of the metatarsal bones. Sometimes, simply changing your footwear can resolve the issue. In more serious cases, we may prescribe a custom orthotic to ensure proper foot alignment.

Top of the Foot Pain

There are multiple reasons you may experience pain on the top of your foot. The nature and location of the pain can guide our podiatrist in diagnosing the issue.

To manage pain on the top of the foot, consider:

• Limiting activity for a period.
• Using below-the-knee walking casts.
• Utilizing functional orthotics.
• Taking oral anti-inflammatory medications.