16 Feb What Are The Best Exercises For Healthy Feet?
With the new year in full swing, why not make a few beneficial changes for your health? Since we spend so much time each day on our feet, we must do everything you can to take care of them. Here at Cherrywood Foot Care, we can help with that. Our team will provide you with some of the best exercises for healthy feet, so you know what it takes to keep them protected.
The Benefits Of Foot Exercises
In general, exercise will bring a variety of benefits to your body as a whole. However, when you perform activities targeted to your feet, you’ll be doing your part to help ensure that they remain protected. And with your feet being used almost every day, you must do just that. The benefits of performing feet exercises include:
- Reducing the risk of potential injury.
- Strengthening the muscles and tissues of the foot.
- Improving flexibility and range of motion in the area.
- Preventing balance issues.
- Keeping the integrity of your foot joints intact.
As previously stated, one of the significant benefits of feet exercises is that they keep this area protected from injuries. However, to fully grasp the gravity of this, it’s essential to understand what these potential injuries are. Any foot problem can quickly begin to drag down your quality of life. Which is why you should focus on exercising your feet. You can work to avoid the development of any of the below:
- Plantar fasciitis.
- Achilles tendonitis.
- Ligamentous strains and sprains.
- Muscle strains.
Best Foot Exercises
Before starting a foot exercise regimen, your first step needs to be consulting with our team of podiatrists. When done incorrectly, physical activity can lead to a variety of problems. That is why you should discuss exercises you wish to perform with our team first. At the time of your appointment, we can evaluate your feet’ condition and determine which exercises will be beneficial when implemented in your life. Examples of what we can teach you to perform are listed below:
- Toe raises.
- Toe splays.
- Toe extension.
- Toe curls.
- Marble pickups.
If you’re serious about improving your foot health, you shouldn’t wait to make some changes. To learn more about why you should consider implementing foot exercises into your life, be sure to contact our team at Cherrywood Foot Care today.