11 Mar Step Into Spring: Prepping Your Feet for Warmer Weather
Get Your Feet Ready for the Warmer Weather
Flip-flops and open-toed shoes are all classic signs of spring & summer. Unfortunately, foot pain may become a reality for many as the season approaches. When shopping for the spring, it is vital to choose the right footwear to ensure comfort and support. Flip-flops don’t provide the support your feet need, but you should look for shoes that:
- Ensure your toes aren’t crowded, wide, or open-toe boxed shoes.
- Stability: shoes that have laces or backstraps.
- Arch support: shoes that provide a good arch will reduce foot strain, especially if you are on your feet for long periods.
Foot Therapy
Wearing supportive shoes won’t make the pain go away, it can only help. A Bellmore podiatrist offers techniques to help your feet feel good this summer. Podiatrists in Bellmore understand that every foot and condition is unique. Prioritizing your well-being and treat each patient with personalized care. The goal is total foot health and happiness, ensuring the best care for you.
- Hot and cold therapy: Alternate between applying heat for 15-20 minutes and ice a few hours later to reduce inflammation and relax muscles for better pain relief.
- Topical Medication: Use NSAIDs like diclofenac (Voltaren) to reduce inflammation or a cream or gel containing menthol or lidocaine to block pain signals, consult a podiatrist in Bellmore at Cherrywood Foot Care for more information.
- Foot Massage: Massaging your feet with a ball, roller, hands, or lotion can improve circulation, stimulate muscles, reduce tension, and ease pain.
- Shockwave therapy: Extracorporeal shock wave therapy is to treat chronic heel pain, such as plantar fasciitis and heel spurs. This non-invasive treatment uses sound waves to stimulate healing, providing effective relief with minimal recovery time. The procedure lasts about 30 minutes and is performed under local or twilight anesthesia on an outpatient basis, making it a safe, affordable alternative to surgery.
Contact Us
Prepare your feet for the spring and summer and consult with a podiatrist in Bellmore. Cherrywood Foot Care supports all your foot care needs to ensure your summer is as enjoyable and comfortable as possible. Call and make an appointment today!