How Do I Know If I Sprained My Foot?

If you are looking for the best podiatrist in Merrick, our team at Cherrywood Foot Care can help you! Contact us today to learn more about foot sprains and how we can diagnose and treat them. 

Ways to Sprain Your Foot:

  • Twisting
  • Landing wrong
  • Walking on an uneven surface
  • Someone stepping or landing on your foot

These are all ways that you could sprain your ankle but not all of them. Click here to learn more.

How to Prevent a Sprained Foot

When you are super tired or in pain, make sure to stop the activity. This will cause an injury because when you get tired, your muscles relax and do something wrong that will injure you. Ensure to eat a healthy diet to keep your muscles strong. Wear shoes that fit well. There are many incidents where injuries happen from the wrong shoe size. It is easy to trip when your shoe is too big or to squeeze your feet when too small. Just be mindful that that is what could be causing your injuries. The best podiatrist in Merrick will be able to assist you with these issues. 

How Do I Know if I Sprained My Foot?

There are many ways that you would know if you have sprained your foot. Here are some examples, and if these apply to you, make sure that you visit the best podiatrist in Merrick, Cherrywood Foot Care.

  • Pain in the arch of your foot
  • Pain while walking
  • Bruising or swelling
  • Can’t put weight on the foot

How Do I Heal My Sprained Foot?

If you have been diagnosed or think that you have a sprained foot, you should immediately rest. Continuing activity will injure you more, and you will be out for a more extended period. In addition, you should ice your foot for about 20 minutes a few times a day. Make sure not to put ice directly on your skin. Then, make sure to keep your foot raised to keep the swelling down. Lastly, you can take medicine for the pain if it is bothering you. If you have more questions about what to do to try and heal your foot, visit this website. 

The Best Podiatrist in Merrick – Cherrywood Foot Care


Get in touch with us if the pain persists! Call 516-826-9000 or visit cherrywoodfootcare.com to make your appointment! The best podiatrist in Merrick will be able to treat you correctly and efficiently.

Cherrywood Foot Care