Pregnancy and Foot Pain

Pregnancy brings many changes, and some of them can affect your feet. At Cherrywood Foot Care, we understand pregnant women’s unique challenges and offer solutions to keep you comfortable throughout your pregnancy.

Hormonal Changes and Arch Support

During pregnancy, your body produces more relaxin and progesterone. These hormones loosen ligaments throughout your body, including those in your feet, leading to less arch support. This, combined with the increased weight of pregnancy, can cause pain and problems like muscle strains and plantar fasciitis. You might notice your feet widen and need a larger shoe size.

Changes in Gait and Posture

Your gait or how you walk can also change during pregnancy. As your abdomen grows, your spine and pelvis may curve inward, shifting your center of gravity and causing a “waddling gait.” This change puts extra stress on your feet.

Edema and Swelling

Swelling, or edema, is common during pregnancy due to fluid retention. To manage edema, try a lower-sodium diet, wear compression socks, elevate your feet, and stay hydrated. If you have trouble putting on compression socks, ask for help or consider using a sock dispenser.

Ingrown Toenails

Foot swelling can also lead to ingrown toenails, which can become infected. See a foot doctor Levittown immediately if you notice redness, swelling, warmth, drainage, or pus.

Post-Pregnancy Foot Changes

Changes to your feet during pregnancy can be lasting. Your feet might remain wider or longer, and these changes can be more pronounced with multiple pregnancies. When buying new shoes, always stand up and ensure there’s a thumb’s width of space between your longest toe and the tip of the shoe.

When to See a Foot Doctor

Persistent foot pain during pregnancy isn’t normal. If foot or leg swelling prevents you from living an active lifestyle, consult your doctor. A foot doctor Levittown can offer non-invasive treatments to alleviate your discomfort. If you can’t easily reach or examine your feet, have someone check them regularly. Don’t ignore your feet! Cherrywood Foot Care is here to help. 

Please schedule an appointment with our foot doctor Levittown for personalized care and relief. Remember, taking care of your feet is essential for a healthy and comfortable pregnancy. Contact Cherrywood Foot Care today!