08 Oct How To Fix Flat Feet
Are your flat feet causing you pain and discomfort? While many people with flat feet don’t have problems, others are not so lucky. Flatfoot is a condition in which your arches may not have developed or collapsed. For those dealing with discomfort caused by collapsed arches, there are ways to correct this issue. Here at Cherrywood Foot Care, our team can assess the cause of your flat feet and come up with a solution to relieve your condition. For more information on how to fix flat feet, continue reading below.
What Causes Flat Feet?
Flat feet are prevalent in children since their arches have not fully developed, and many children outgrow flat feet on their own. In adults, flat feet can be inherited or occur during childhood. Adult-acquired flatfoot or posterior tibial tendon dysfunction occurs when a once normal arch becomes flat. Some of the other causes of flat feet include age, pregnancy, and excess weight.
Many people may be unaware of their condition until they experience pain. Some of the symptoms of flat feet include:
- Pain when walking or standing.
- Ankle pain.
- Visible lack of arch in the foot.
- Foot deformity.
How To Fix Flat Feet
Having flat feet can cause significant discomfort and can also lead to pain in the ankles, knees, hips, and lower back. Our podiatrists can potentially correct flatfoot using the following treatments:
- Custom Orthotics – A custom orthotic made by our podiatrist can help with proper foot alignment and provide extra cushioning in your arch.
- Anti-Inflammatory Medication – Medication can help reduce swelling and pain in your feet.
- Supportive Shoes – Supportive shoes that hold the foot in place when walking can improve flat feet.
- Therapeutic Exercises – Stretching exercises can be recommended to manage this condition and strengthen the surrounding muscles and tendons.
- Surgery – In severe cases, surgery can be performed to correct flatfoot.
Contact Us
People with flat feet should not try to fix the issue on their own. It is essential to speak with a podiatrist here at Cherrywood Foot Care about your best options when it comes to correcting your flat foot pain and discomfort. To learn more about how to fix flat feet or to schedule an appointment with a board-certified podiatrist, be sure to contact us today!