13 Nov How Is Achilles Tendonitis Treated?
Did you know that even if you aren’t an athlete or someone who regularly exercises, it is still possible to suffer from overuse injuries? Often, one of the most common injuries that affect the feet is known as Achilles tendonitis. Here at Cherrywood Foot Care, our team is well versed in treating this issue and other types of foot ailments. If you believe you may be dealing with tendonitis, and want to know how we can help, please consider scheduling an appointment.
What Is Achilles Tendonitis?
As previously stated, Achilles tendonitis is an overuse injury that affects the health of your feet. The Achilles tendon is a fibrous tissue that connects your calf muscles to your heel bone. When overused, this tendon can become inflamed, leading to Achilles tendonitis. Pain, swelling, tightness, and tenderness are all common symptoms. Below are just some of the activities that can cause this issue to occur:
- Tennis.
- Basketball.
- Running.
- Walking.
- Climbing.
- Jumping.
Preventing Achilles Tendonitis
Although medical intervention is sometimes needed for Achilles tendonitis, there are also steps you can take to manage and control the symptoms of this condition. By taking an active role in this, you can avoid needing to spend time in the doctor’s office with copious amounts of pain. Advice for symptom prevention and management include:
- If you plan on starting an exercise program, gradually increase your activity level.
- Rest when you begin to experience pain.
- Always wear shoes that offer proper arch support.
- Stretch your calf muscles daily.
- Consider cross-training, so you never overwork your calf muscles.
Treatment Options
When you’re unable to prevent Achilles tendonitis, fear not, as our expert podiatrists will offer the treatment methods you need. While you may be discouraged with the pain you’re currently experiencing, you must remember that this condition is fully treatable, and you can get back to being pain-free in no time. Treatment methods our team will recommend are listed below:
- A mixture of rest, icing, compression, and elevation.
- Anti-inflammatory and pain medication.
- Use of custom orthotics.
- A regimen of therapeutic stretches.
Schedule Your Appointment
At Cherrywood Foot Care, our team will be there for you when you develop Achilles tendonitis. With years of experience, we’re confident our team of expert podiatrists can get you back to full strength. Contact our team today so you can schedule your first appointment!