14 Feb How Cold Weather Affects Circulation in the Feet
Cold weather can cause your feet to be in pain, sometimes which may lead to Raynaud’s syndrome. Raynaud’s syndrome is a condition that makes your feet and possibly other parts of the human body feel numb or cold. This is due to the narrowing of the arteries, which causes poor blood circulation. Our podiatrists in Levittown have essential information about how cold weather affects foot circulation.
Preventing frostbite to help with circulation
Winter comes with cold temperatures, which brings health risks. The cold temperatures leave you at risk of getting frostbite, which can lead to poor circulation. Our podiatrist in Levittown has answers.
Keep your feet healthy this winter with a few simple steps:
- Wear the correct footwear: Insulation is key when it comes to the winter. When choosing a shoe like a boot, pick a high-quality boot with great insulation and waterproof liner to ensure your feet stay warm and dry during the winter season.
- Layer: When preparing to head out for the day, first add a moisture-wicking base layer to keep feet dry, then add thermal socks made with wool for extra warmth.
- Proper Sizing: Treat your boots as winter sanctuaries by ensuring they provide enough room for your toes while maintaining a snug fit that doesn’t restrict circulation. If you wear two pairs of socks for added insulation, be mindful of comfort to avoid pressure and potential blisters.
- Mindful of Exposure: Plan your outdoor activities carefully in freezing temperatures. Limit your time in the cold to avoid prolonged exposure, take regular indoor breaks to warm up, and rotate activities to stay safe during the winter months.
- Nurturing: Protect your feet from winter’s drying effects by moisturizing regularly. Use a nourishing foot cream to keep your skin soft and shielded from the harsh elements. Frequently check your feet for early signs of trouble, such as redness, numbness, or tingling, and address potential frostbite risks right away.
- Internal heat: Hydration is your ally in the battle against the cold. Stay well-hydrated to regulate your body temperature. Incorporate carbohydrate-rich snacks into your winter routine to fuel your internal heating system.
Contact Our Podiatrist in Levittown
As winter gets colder, your feet are crucial in keeping you comfortable and protected. The right footwear, proper sock layering, and managing exposure are essential for preventing frostbite. Winter isn’t just about getting through the cold; it’s about enjoying its magic while keeping your feet warm, comfortable, and ready for all the season has to offer. At Cherrywood Foot Care, our experts are here to help. Please schedule an appointment with us today!