07 Apr How Can I Take Care Of My Feet At Home?
Your feet do a lot for you on a daily basis. Taking good care of your feet can help you avoid future foot and ankle problems. At Cherrywood Foot Care, we always place a strong emphasis on the importance of maintaining good foot health. If you are looking for ways to care for your feet at home, continue reading.
Foot Care at Home
Did you know that the average person’s feet travel over 100,000 miles over the course of their lifetime? Feet are highly susceptible to injury because you constantly use them. Your foot health plays an important role in your physical well-being. Many people suffer from foot ailments at some point in their lives. Here are some common foot problems:
- Bunions.
- Athlete’s Foot.
- Ingrown Toenail.
- Foot Cramp.
- Corns and Calluses.
- Toenail Fungus.
These ailments are typically not severe, but leaving your foot problems untreated can lead to more serious complications. If you are struggling with painful foot problems, it is best to consult with one of our podiatrists for treatment. However, many foot conditions can be cared for at home. Here are some tips for keeping your feet healthy and happy:
- Rest your feet daily – You should take the time to rest your feet every day, especially if you find yourself on them all day. Elevating your feet can help soothe aches and improve circulation.
- Keep them clean and dry – Maintaining excellent hygiene is a great way to keep your feet healthy. Sweaty feet can lead to eczema and rashes, and also become a breeding ground for fungus. Letting your shoes dry and changing your socks daily can help smelly feet, and soft cotton socks can help wick moisture away.
- Trim your nails – Make sure you are trimming your toenails straight across to help avoid ingrown toenails.
- Moisturize – If your feet are dry and cracked, a lotion containing petrolatum can help draw moisture into the skin. If your feet are extremely cracked and dry, consider consulting with our team for prescription treatment.
- Wear proper shoes – Your shoes should be comfortable and fit well. Tight, narrow shoes can aggravate foot problems and lead to bunions and blisters.
Contact Us
Pay close attention to the issues regarding your foot health. Your feet have carried you a long way, so it is important to take the best care of them. At Cherrywood Foot Care, we prioritize our patients’ health. If you are suffering any ailments of the foot, our team can evaluate your condition and create a treatment program to address it head on. Contact us today to schedule an appointment!