How Can I Reduce Water Retention In My Feet?

Have you noticed your feet swelling more in the summer? You may be retaining water. Water retention, or edema, can occur when fluids build up in the body and cause swelling in the feet and ankles. At Cherrywood Foot Care, our team would like to share some valuable tips to help you keep swollen feet and ankles at bay. 

What is Water Retention in the Feet?

Did you know that your body is mainly made up of water? Hormone changes, too much salt, and changes in pressure can all lead your body to retain excess water. Water retention can make you feel less agile and heavier than usual. Water retention can also cause swelling and puffiness. This is a fairly common health issue that can often occur daily. Some of the signs of water retention include:

  • Swollen feet, ankles, and legs. 
  • Stiff joints. 
  • Indentations on the skin. 

A variety of factors can cause water retention. One of the most common causes is standing up or sitting for too long. Gravity keeps the blood in your lower extremities. Living a sedentary lifestyle can cause you to retain more water. Overeating sodium can also lead to edema. Some people tend to swell more in the heat, making this a common problem during the summer. 

Remedies for Water Retention

Here are some helpful remedies for water retention from our team here at Cherrywood Foot Care:

Eat Less Sodium 

Limiting your intake of sodium can help you put a stop to swollen feet. Try to avoid packaged and processed foods, as they tend to be loaded with more sodium. Try adding magnesium and potassium-rich foods like bananas and avocados to balance your sodium levels. 

Elevate Your Feet

If you sit for long periods, try elevating your feet. Keeping your feet elevated can help shift the water upward and away from the lower extremities. 

Try Compression Socks

Compression socks are an easy-to-find solution to help swollen feet. You can find these socks at most athletic clothing stores. Compression socks are made of a tight material, which can be uncomfortable at first. Compression socks squeeze your feet and ankles, which helps fluid from accumulating. 

Contact Us

If you are still suffering from swollen feet after trying these tips, you should not hesitate to seek the help of our team here at Cherrywood Foot Care. While this is a common issue, it can be uncomfortable at times. Contact our team today to schedule an appointment!

Cherrywood Foot Care