15 Apr Foot Health for Gardeners: Preventing Pain While Working in the Yard
The Importance of Foot Health
Many gardeners may experience foot pain while caring for their gardens. There are several steps that gardeners can take to help maintain their foot health and prevent risk of infection or injury.
Common Foot Problems Gardeners Face
- Plantar Fasciitis- A common condition that effects the back of the heel. It is caused by repetitive stress or wearing shoes without support.
- Arch and Ankle Pain- Pain to the arch of the foot and the ankle.
- Toenail Issues- Fungal Infections are common in gardening. Damp soil exposes feet to infection.
- Blister and Calluses– Injuries to feet and ankles due to friction from improper shoes.
Foot Care Tips for Gardeners
Gardeners may not know what shoe they should choose. Closed-toe shoes are known to be best for preventing infection and reducing the risk of injury. Here is what gardeners should keep in mind to maintain their foot health and prevent injury.
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- Invest in well-cushioned and arch-supportive shoes: It is recommended by Mineola Foot Doctors at Cherrywood Foot Care to consider activity needs when choosing the proper shoe. Gardening is active and requires a lot of exposure to uneven or rocky terrains. Choosing footwear that cushions your feet and supports your arch helps to make gardening easier.
- Use Insoles or Orthotics: Extra comfort when gardening can help keep you on your feet for long periods of time while gardening. Insoles and Orthotics can help even out pressure, prevent abnormal movement, and accommodate a wide range of pre-existing foot problems.
- Practice Good Hygiene: Gardening exposes the feet to pathogens and debris within the soil. All gardeners should wash their feet thoroughly after gardening. If you have a fungal infection, it is important to get it treated by foot doctors in Mineola.
- Take Breaks Frequently: Whether you are battling a tough patch of weeds or watering colorful flowers, it is important to take breaks to prevent fatigue.
- Stretch Before and After Gardening: Stiffness while gardening can be uncomfortable and prevent you from gardening as much as you would like. Mineola Foot Doctors say that frequent stretches can restore your foot health.
When to See a Foot Doctor
It is important to know when it is time to call your doctor.
-Persistent Pain that doesn’t go away with rest or stretching.
-Signs of infection.
-Difficulty walking or standing for long periods.
Contact Mineola Foot Doctors
Gardening is a fun and active spring activity that is meant to be enjoyed. If you are experiencing pain while gardening or think you may be suffering a fungal infection, contact Mineola Foot Doctors to book an appointment.