29 May Does Nutrition Affect Your Feet?
Since your feet bear the majority of your body weight, keeping them healthy and protected should always be a top priority. Here at Cherrywood Foot Care, our team knows exactly what goes into this and we are always here to help you should any problems arise. While many people may not realize it, your nutrition plays a direct role in the health of your feet. While certain foods may increase the likelihood of developing certain foot issues, others may even be beneficial for your overall foot health.
Inflammation
The first issue that can arise with your feet when you have poor nutrition is inflammation. Inflammation is one of the body’s natural defenses against internal issues, and eating poorly will trigger it. Psoriatic arthritis, rheumatoid arthritis, and gout are all common ailments caused by this. To mitigate the chances of these taking place, we recommended limiting your intake of the following:
- Refined grains.
- Sugar.
- Trans fat.
- Saturated fat.
Diabetic Neuropathy
Diabetic neuropathy is another condition linked to your nutritional intake that can affect your feet. When your blood sugar levels are too high, it can permanently damage the nerves in your feet. It can also make it difficult for any cuts or sores that take place in this area to heal. If you suffer from diabetes or are at risk of developing it, it is important to limit your carbohydrate and sugar intake.
What To Eat
At Cherrywood Foot Care, our team wants to stress that everything in your body is connected. What goes through your mouth can have a direct impact on your feet. Whether it be due to internal issues such as inflammation or stress being placed on your feet from being overweight, eating too many unhealthy foods is likely to cause damage. To limit the chances of you suffering from any nutritional-related foot problems, we recommend increasing the intake of the following:
- Calcium.
- Vitamin D.
- Citrus fruits.
- Berries.
- Broccoli.
- Beef.
- Tuna.
- Eggs.
- Salmon.
Cherrywood Foot Care
Our team knows there is no shortage of conditions and ailments that can plague your feet. While some are unable to be avoided, others can be mitigated by maintaining a healthy diet. For all of your foot care needs, be sure to contact the team here at Cherrywood Foot Care today!