14 Oct Am I Developing A Stress Fracture In My Foot?
Have you ever stopped to consider how much walking and running around you do each day? With so many steps being taken, your feet can start to wear down if you’re not careful. At Cherrywood Foot Care, we treat patients dealing with this issue all the time. If you suspect that you have begun to develop a stress fracture in your foot, we will help.
What Is A Stress Fracture?
Much like a deep bone bruise, a stress fracture is an injury that takes place due to overuse or trauma. When this takes place, a small crack in one of the bones of your feet begins to develop. If this is not taken care of, each new step can lead to pain or increase the fracture’s chance of worsening. Symptoms that can point to this occurring may include:
- Pain, swelling or aching at the fracture site.
- The affected area is tender to the touch.
- Pain that starts during physical activity and ends when resting.
- Inability to shift weight onto the affected foot.
Causes Of Stress Fractures
Understanding the common causes of stress fractures is the best way to avoid them or know when to seek out care. At Cherrywood Foot Care, our team will be there for you should this unfortunate injury occur. Some common causes of stress fractures include:
- Utilizing the wrong technique during a sporting event.
- Increasing the intensity of your workout too rapidly.
- Wearing poor footwear when running.
- Failing to take time to rest when foot pain develops.
When you’ve determined that a stress fracture is the cause of your foot pain, it’s essential to seek treatment immediately. Doing so prevents the issue from getting any worse and limits the amount of time you spend in pain. Below are some examples of how they are treated:
- Stop vigorously exercising for two to eight weeks.
- Take nonsteroidal anti-inflammatory medication to help with the problem.
- Wear protective footwear to remove stress from the damaged area.
- Use crutches to keep weight off of the foot.
- Casting the injured foot.
Those dealing with foot pain should always find care sooner rather than later. Doing so prevents a minor problem from evolving into a serious one. For more information on stress fractures or schedule an appointment, contact our team at Cherrywood Foot Care today!