07 Dec The Benefits Of Orthotics When Running During The Holiday
The most wonderful time of the year is upon us. However, with all the holiday celebrations and cold weather, it can be challenging to stay on top of your running routine. Running is a fantastic way to stay active all year round, but it’s essential to protect your feet so they can survive the winter months pain-free. At Cherrywood Foot Care, foot doctor Massapequa, we have the expertise to know when orthotics are the best solution for your foot problem. Continue reading to learn more about the benefits of orthotics when running during this upcoming holiday season!
Benefits of Orthotics
Preventing and treating injuries is a significant part of your development as a runner. Finding the proper footwear and improving your running techniques is critical if you want to make your goals. While many runners use orthotics to correct deformities, the benefits of orthotics don’t stop there. Used correctly, they can prevent foot injuries by controlling foot movement. They can also help reduce pain and speed up your recovery if you’re dealing with a foot injury. If your daily runs are causing more pain in your knees, feet, and calves than they used to, you may be due for a footwear tweak. Here are some of the benefits runners can experience with orthotics:
- Tailor your shoes to your needs – Running sneakers are made to conform to the shape of anyone’s foot, which is why they do not offer ample support. Custom orthotics can help you turn every running shoe into your shoe. Our team uniquely fabricates orthotics for your feet following a detailed exam.
- Support – Since custom orthotics are molded for your feet, they provide support exactly where you need it to be given. Over-the-counter orthotics offer some support but do not evenly distribute it where you need the support.
- Improved Alignment – When your feet are not aligned properly as they strike the ground, it can affect your legs, hips, and lower back. Custom orthotics can improve and stabilize alignment throughout your entire body.
- Injury Prevention – Orthotics can keep a host of problems at bay by supporting the plantar fascia and other ligaments and muscles in your feet. They can help you avoid shin splints, plantar fasciitis, hammer toe, and tendonitis.
Contact Us: Foot Doctor Massapequa
Orthotics can be a vital component in the treatment of several conditions. Our team at Cherrywood Foot Care, foot doctor Massapequa, will carefully examine your foot ailment and recommend the right treatments to restore proper function. Don’t let foot pain keep you from running this holiday season! Contact our team today to learn more!