What is Ankle Instability?
Are you someone who suffers from weak ankles? Our podiatrist in Merrick can help. If you experience ankle instability, you will notice that your ankles turn in or roll to the outside quite often. Over time, ankle instability can affect your balance and increase your risk of sprains. Common symptoms of ankle instability are:
- Sore ankles and feet
- Sprains
- Twisting outward when walking
- Balancing problems
- Trouble keeping ankles straight
If you are experiencing any of these symptoms, visit a podiatrist in Merrick. At Cherrywood Foot Care, we have all the treatment necessary to handle all your foot care needs.
What is Ankle Instability?
There are various reasons why you may be experiencing ankle instability. Some reasons include previous ankle injury, chronic ankle stability, osteoarthritis, wearing incorrect foot care, and diabetes. If you have been diagnosed with any of these conditions and are experiencing ankle instability, come to see our expert podiatrist, Dr. Joseph Burke, at Cherrywood Foot Care.
Strengthening and Mobility Exercises for the Ankle
A podiatrist in Merrick may request that you do strengthening exercises to increase your ankle strength and mobility. Some exercises you could do are:
- Calf raises
- Start by standing hip-width apart and raise your heels to stand on the ball of the foot, then release. Repeat this exercise ten times.
- Flex and Stretch
- Start by lying down with your heels on the floor and keep your toes pointing to the ceiling. Slowly start pointing your toes away from the body. Hold for 3 seconds and repeat the process ten times.
- Resistance Push
- Start by sitting on a chair and raising your foot off the floor. Then, place a resistance band around the ball of your foot holding the end of the band with your hands. Slowly begin to push the foot back and forth. Repeat the process ten times.
- Heel Walks
- Start by lifting the front part of your foot so that you are standing on your heels. Once you’re on your heels, begin to walk across the room. Repeat this exercise once a day.
Contact Our Podiatrist in Merrick
By practicing these exercises, you can gain strength and mobility within the ankle. If you have been experiencing ankle instability symptoms for more than a week, visit our website to learn more about our Podiatrist in Merrick at Cherrywood Foot Care today!