Foot Health Facts For Women
Your feet take a lot of damage on a daily basis, and not taking care of them increases your risk for a wide variety of different foot injuries. Here at Cherrywood Foot Care, our podiatrist near East Meadow, Merrick, and Bellmore can provide a variety of different treatments that will help protect your feet.
Foot Injuries and Conditions:
Unfortunately, women are at risk of getting several different injuries and developing foot conditions as a result of the shoes that they wear. The most common injuries and conditions include the following:
Bunions – Bunions form when you jam your big toe into a tight shoe that changes the angle of the bone in the toe. This bump is usually the result of tight and ill-fitting shoes that force the big toe into a cramped and uncomfortable space. Surgery is the only way to remove a bunion. However, there are still ways that you can relieve bunion pain and pressure. These treatments include:
- utilizing night splints
- soaking your feet in warm water
- using specific inserts that take pressure off your big toe.
Morton’s Neuroma – Morton’s Neuroma occurs when a person wears shoes that have a tapered toe box or when they wear high-heeled shoes that force the toes into a tight box. These types of shoes will cause your nerve tissue to become thick and irritated in the ball of your foot. Along with irritation, you may feel a clicking in the bones of your feet. Using arch supports or foot pads can help take pressure off the irritated nerve. Our podiatrist near East Meadow can make you a custom arch support that molds to the contours of your foot.
Plantar fasciitis – Plantar fasciitis is common among both men and women. This condition will usually result from wearing flats or sandals for too long. Furthermore, plantar fasciitis occurs when the arch of your foot becomes flattened due to a lack of arch support in your shoes. One potential treatment option for plantar fasciitis includes using anti-inflammatory medications or steroid injections to reduce inflammation.
Knowing about these conditions and injuries beforehand will go a long way in preventing them. A few easy prevention tips that will help keep your feet healthy include:
- using arch supports
- shoe inserts
- splints to protect and support your feet.
Choosing the right shoe now can save you from a lot of pain in the future.
Thankfully, if you are experiencing any of these foot conditions and injuries, be sure to contact our podiatrist near East Meadow today!