03 Dec start the new year off on the right foot
Each year, we all get a chance to start with a clean slate. While 2020 came with an abundance of challenges, it doesn’t mean you can’t make the most of 2021. Taking charge of your health, including that of your feet, is just one way you can ensure that the year ahead is a good one. By monitoring your foot health, you’ll be able to quickly spot an issue and receive the prompt care needed to prevent it from turning into something more severe. If you’re serious about starting the new year on the right foot, we highly recommend working with our team.
Know The Signs Of Problems
The first step in maintaining your foot health is to become more knowledgeable about common issues and conditions. Understanding this will allow you to get the care you need without wasting any time. If you find yourself dealing with any of the common issues listed below, don’t hesitate to schedule an appointment:
- Discoloration of the skin.
- Visible deformities.
- Swelling or bruising.
- Limited range of motion.
- Inability to bear weight on the affected foot.
- Instability of the ankle joint.
- Cracked, dry, or itchy skin.
Maintain Good Hygiene
One of the best ways to keep your feet healthy is to incorporate proper foot hygiene into your daily routine. The more you take care of your feet, the fewer issues you’re likely to face. Some of the best grooming tips we can offer include:
- Wash and dry your feet daily.
- When cutting your toenails, be sure to clip straight across and not cut them too short.
- Avoid wearing damp socks and shoes when possible.
- Consider buying a pumice stone to remove dead and dry skin from your feet.
- Carefully monitor your feet for bumps on the skin or signs of toenail fungus.
Invest In The Right Shoes
While picking a stylish pair of shoes can complete a wardrobe, prioritizing style over comfort can lead to foot problems as well. We tell all of our patients that there are numerous things to consider if you’d like to prevent injuries and pain when it comes to footwear. The next time you think about buying new shoes, be sure to remember the following:
- Try on new shoes at night, as this is when your feet will be at their largest due to natural swelling.
- A shoe’s toe box should be large enough to prevent friction.
- Look for shoes that offer both ankle and arch support.
- Shoes should fit snugly but not tight enough to cut off circulation.
- If you’re a runner, be sure to replace shoes after running between 350 and 500 miles in them.
Schedule An Appointment With Us
The best way to keep your feet healthy is to work with a team of expert podiatrists. At Cherrywood Foot Care, we can offer both preventative care and treatment for common foot conditions and issues. When you’re ready to start 2021 off on the right foot, be sure to contact our team to schedule an appointment!