28 Jan How The Right Socks Can Benefit Your Running Performance
Running is a great activity that can keep both your mind and body healthy. However, you shouldn’t forget that if you are not careful, it can also cause harm to your feet. With the constant pounding into the ground, runners must do all they can to keep this area protected. Fortunately, here at Cherrywood Foot Care, we can help provide injury prevention tips for your feet. Our team would like to discuss with you how wearing the right socks can be used to benefit your running performance!
Common Running-Related Foot Problems
Before diving into details about how socks can benefit your running, first, we must note the issues that come with this activity. Even the most experienced and prepared runners risk suffering an injury each time their foot hits the pavement. Some of the most common running-related foot problems to be aware of include:
- Foot swelling.
- Ankle sprains.
- Stress fractures.
- Plantar fasciitis.
- Achilles tendonitis.
Benefits Of Choosing The Right Running Socks
While you’ve likely been told about the benefits of choosing the right running shoes, you may not be well-versed in the area that persists in running socks. However, choosing the right socks offer just as many benefits as selecting the right shoes. That is why we highly recommend you consider investing in socks, specifically for running. The benefits of making this decision will include:
- Minimal friction between the toes.
- Cushioning and support for your heel.
- Preventing moisture buildup around the feet during your run.
- Protection from skin irritation.
- Assisting with blood circulation.
Features To Focus On
The previously mentioned benefits do not take place out of the blue. They are a direct result of the types of material the running socks are made of, allowing for strong performance boost and injury prevention. Knowing what they are will allow you to decide what type of socks to be buying before your next run. When shopping for them, make sure to purchase pairs that fit into the below categories:
- Synthetic materials.
- Have an anatomic shape.
- Varied thickness throughout the sock.
- Offer compression.
Even after buying running socks, the unfortunate reality is that issues can still occur. If this happens to you, our team at Cherrywood Foot Care will work diligently to bring your feet back to full health. To learn more about running socks or schedule an appointment for care, contact us today.