How Often Should I Be Replacing My Running Shoes?

How Often Should I Be Replacing My Running Shoes?

Running is always an excellent option for trying to stay in shape. No expensive equipment is required, and all you have to do is walk out your front door to get started. However, trying to go for a run without the proper footwear can be detrimental to your foot health. At Cherrywood Foot Care, we understand how this can happen. That is why we’d like to offer tips on how often you should be replacing your running shoes so that you can stay on the path without issue.

Common Running Problems

Although running is an excellent source of exercise, it’s essential to understand the risks of doing so if you’re not careful. With your feet constantly pounding into the ground with each step, it’s not uncommon for issues to take place. While wearing the proper running shoes can prevent this, failing to replace these shoes at the appropriate time will render them useless. Examples of the injuries and conditions that can occur after failing to replace your running shoes include:

  • Plantar fasciitis
  • Ankle pain
  • Heel pain
  • Arch pain
  • Stress fractures

What To Look For In Running Shoes?

Before knowing when to replace your running shoes, you first need to understand what goes into buying for the first pair. Failing to buy the right shoes may lead to copious amounts of pain and various foot problems. That is why when you’re in the market for running shoes, we recommend focusing on the below:

  • Pick shoes that fit snuggly, but not tight enough to cut off circulation.
  • The toe box is wide enough to prevent friction between the toes.
  • The shoes should offer proper ankle and arch support.  

When To Replace Your Running Shoes?

One of the easiest ways to suffer an injury while running is by not replacing your shoes at the right time. As a general rule of thumb, our experts recommend buying a new pair of shoes after running between 350 and 500 miles. However, if you find that your shoes are too worn down, you shouldn’t wait to replace them.  

Contact Us

At Cherrywood Foot Care, our team knows the effects that running can have on your feet. To make sure that you don’t spend time injured, you’ll need to remember to replace your running shoes when necessary. However, even after doing so, injuries can still occur. When this takes place, be sure to contact our team to schedule an appointment today.