How Can Ankle Sprains be Prevented?

How Can Ankle Sprains be Prevented?

Ankle sprains are common for not only athletes but in regular occurrences as well. They happen during sports and exercising all the time, and they can be extremely painful and bothersome. At Cherrywood Foot Care we understand that injuries of all kinds occur and we want to help you recover from any foot/ankle related problems. We also want to help people have a better understanding of how to prevent ankle injuries from occurring in the first place. Sprained ankles are a burden and can potentially take you off your feet for an extended period. That’s why we are fully committed to helping you through treatment, education, and quality care. 

What is an ankle sprain?

Ankle sprains are most common during sports due to athletes making rapid movements. Ankle sprains happen when the ankle turns beyond its normal limitations, causing the ligaments to excessively stretch and become partially torn or completely torn. Ligaments are tough tissue, but when they are pushed beyond their limits, it can cause them to tear. 

How to prevent ankle sprains

When it comes to preventing ankle sprains, there are several different methods for prevention. One of the most important things to remember is to always stretch before and after exercising or a sporting event. This will help ensure that your muscles are loose, which can decrease the likelihood of suffering an ankle sprain. Some other preventative measures include a few of the following:

  • Doing exercises that help strengthen your ankle muscles.
  • Improving your balance.
  • Ask a doctor if you should tape it before exercising.

What are the symptoms of a sprained ankle?

It’s important to note that there are some differences between a sprained ankle and a twisted ankle. In most cases, a sprained ankle tends to be much more painful than a twisted ankle. If you sprain your ankle, you should make yourself aware of the symptoms so that you can differentiate and diagnose yourself. In some cases, you’ll need a podiatrist to get a proper diagnosis. Important symptoms to look out for include a few of the following:

  • Swelling.
  • Tenderness.
  • Bruising.
  • Pain.
  • Skin Discoloration.
  • Stiffness.
  • Unable to put any weight on the ankle.

Contact Us

At Cherrywood Foot Care we want to help you learn how to properly stretch and exercise so that you can prevent yourself from getting a sprained ankle. Our team is ready to assist you in any way that we can. To book an appointment, please visit our website where you can book online via Zocdoc