06 Jan Avoiding Slips & Falls This Winter
For most of us, we use our feet daily to move around as we please. That is why you must take the steps necessary to care for your feet year-round. Unfortunately, the snowy and icy conditions of winter create an increased risk of slips and falls. As a result, there is a higher risk for injury, especially to the feet and ankles. Here at Cherrywood Foot Care, our expert podiatrists would like to pass along some fall prevention tips and provide the care you need should a fall occur.
Common Slip and Fall Injuries
Making your best effort to prevent slips and falls will help protect your feet so you can avoid spending any time in pain. Failing to do so can lead to the below common foot injuries:
- Ligament sprains.
- Fractures.
- Dislocations.
- Bone breaks.
- Muscle strains.
Best Tips For Avoiding Slips and Falls
When it comes to avoiding slips and falls this winter, one of the best ways to do so is taking a foot-centric approach. Since your feet are essential for walking, you must do all you can to care for them. The following is some of the best advice we can offer our patients who are trying to avoid slips and falls:
- Invest in winter footwear that has sufficient traction on the soles.
- Only wear footwear that offers ample ankle and arch support when walking outside.
- When possible, try not to walk over snow or ice.
- Make sure all shoes fit correctly to avoid your foot moving around too much during walking.
- Wear shoes that have flat and wide heels.
- Go for non-slip shoes when walking around the house as opposed to just wearing socks.
How Our Team Can Help
Even after you are careful, slips and falls can often be unavoidable. When this happens, seeking treatment right away plays a crucial role in preventing the injury from becoming a more serious issue. As expert podiatrists, we know how to handle all ailments of the foot. We’ll provide a proper diagnosis for the injury, then work to craft the perfect treatment plan to get you back to full strength as soon as possible.
Contact Us
While we hope that you can avoid falls, we understand that they can still occur. Should you suffer a fall that causes injury to your feet or ankles this winter, the team here at Cherrywood Foot Care will be there for you! To learn more or to receive our expert care, be sure to contact us today.