Boot Season Foot Pain: Why Your Feet Start Hurting When the Sandals Go Away
Feet fine all summer and sore now? Why the switch from sandals to boots triggers heel pain, blisters, and numbness, and how to break in fall boots without it. ... Read More
Training for a Fall Race? Your Feet Decide How It Goes: A Long Island Runner’s Guide to Marathon Season
Most marathon training plans are built around mileage and pace, not around the feet carrying all of it. Here are the foot and ankle problems we see every fall in our Bellmore office, how to tell normal soreness from something that needs attention, and when to get checked before race day. ... Read More
