Orthotics, also referred to as orthoses, are specialized devices designed to be inserted into your shoes. They range from simple felt pads to custom-made shoe inserts that help correct irregular walking patterns. Commonly known as arch supports, orthotics enhance your ability to stand, walk, and run comfortably and efficiently. While over-the-counter options may alleviate mild symptoms, they often lack the personalized fit and corrective capabilities of prescription orthotics tailored to your unique foot structure.
Understanding Orthotic Devices
Orthotic devices vary widely in shapes, sizes, and materials, generally falling into three categories: those that alter foot function, those that provide protection, and those that combine both functional control and protection.
Types of Orthotics
Rigid Orthotics
Rigid orthotic devices are crafted to control foot function, primarily used in walking or dress shoes. Typically made from firm materials like plastic or carbon fiber, they are molded from a cast or image of your foot provided by a podiatrist. These orthotics help manage motion in the two major foot joints beneath the ankle, often alleviating strains and discomfort in your legs, thighs, and lower back.
Soft Orthotics
Soft orthotics are designed to absorb shock, enhance balance, and relieve pressure on painful areas. They are particularly beneficial for individuals with diabetic, arthritic, or deformed feet. Constructed from soft, cushioned materials, they comfortably fit against the sole of your foot, covering from the heel to the toes. Just like their rigid counterparts, soft orthotics are also custom-made based on a podiatrist’s measurements.
Semi-Rigid Orthotics
Semi-rigid orthotics offer a balanced approach for walking and sports activities. These typically consist of layers of soft materials reinforced with stiffer components. Often prescribed for children with flatfoot or in-toeing/out-toeing disorders, they also assist athletes in reducing pain during training and competition.

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FAQ’s – Orthotics
Orthotics are specialized shoe inserts designed to support your feet, improve walking patterns, and alleviate discomfort. They are tailored to fit your unique foot structure for optimal support and comfort.
If you experience foot pain, discomfort while walking, or have been diagnosed with conditions like flat feet or plantar fasciitis, you may benefit from orthotics. A consultation with our specialists can help determine your needs.
Custom orthotics are specifically designed for your foot’s unique shape and needs, offering better support and pain relief than generic over-the-counter options, which might not address your specific issues.
The process typically takes a few weeks, including the assessment and fitting stages. We ensure that your orthotics are perfectly tailored to your needs for maximum effectiveness.
Coverage varies by insurance plan. Some policies may cover part of the cost for custom orthotics, so it’s best to check with your provider regarding your specific benefits.
During your appointment, our podiatrist will evaluate your foot health, discuss your symptoms, and take measurements to create your custom orthotics. We’ll ensure all your questions are answered and you’re comfortable with the process.
To maintain your orthotics, clean them regularly with a damp cloth and let them air dry. Avoid exposing them to excessive heat or moisture to prolong their lifespan.
Yes, orthotics can be transferred between different shoes, but it’s important to ensure they fit properly in each pair for optimal support and comfort.
It’s recommended to replace orthotics every 1-2 years, or sooner if you notice wear and tear, to ensure they continue providing the necessary support.
If your orthotics feel uncomfortable or don’t fit properly, please reach out to us. We can make adjustments to ensure they provide the best support for your feet.