How Do You Know If A Shoe Fits Properly?
Given that the average American takes close to 10,000 steps a day, the importance of wearing shoes that fit properly is paramount in preventing injuries and maintaining foot stability and health. Common painful conditions such as ingrown toenails, corns, and even heel blisters can arise when wearing ill-fitting shoes. Wearing shoes that don’t fit can impair your ability to walk and move normally, putting unnatural stress and strain on supportive muscles in the legs. As a result, this can make points of weakness in the ankles and knees more susceptible to injury. If you are suffering from foot or ankle problems as a result of poorly fitting shoes, be sure to contact a podiatrist in Levittown at Cherrywood Foot Care today!
Ensuring A Proper Fit
In order to avoid potential foot problems or even injury, here are a few steps to follow when purchasing shoes to ensure that you’re getting the best possible fit for your foot:
- Measuring your feet – When measuring your feet, it is important to remember that no two feet are created equally. The width and arch are most likely different between your own two feet whether you can tell or not. To get the most accurate measurement, make sure you are standing upright with your feet planted firmly on the ground. To avoid buying shoes that are too snug, it’s recommended to measure and try on shoes later in the day to account for the natural swelling of your feet that occurs throughout the day.
- Trying on shoes – There are many important things to remember when it comes to trying on shows. First and foremost, the socks you wear to try on shoes should be the same socks you intend on wearing with the shoes for everyday use. Next, with the shoes laced up, stand up and walk around, paying special attention to the fit on the heel and the toes. Don’t be lenient or make excuses with shoes either. Notice which shoes are comfortable from the start, rather than shoes that “need to be broken in”.
After your purchase, the shoes should feel snug while still providing room to breathe and move around. This is most important in the front and back of the shoes. Shoes that are too tight can lead to blistering and ingrown toenails, while shoes that are too big may force you to walk irregularly to account for the size difference, increasing the risk for injury.
Contact Our Podiatrist in Levittown
If you are searching for a skilled, professional podiatrist in Levittown, look no further than the team at Cherrywood Foot Care! We specialize in all things feet and are prepared to help you issues you may have. Take the next steps towards pain relief and book an appointment with us today!