How Can I Stop My Feet From Swelling at My Desk?
Due to uncertain times, many of us are forced to work at home. Transitioning from our normal, busy lives to fairly uneventful ones can take a huge toll on our bodies. We are used to being on our feet for a large portion of our day whether it is simply walking to and from destinations, going to the gym, shopping, or attending different events and conferences. A majority of these instances aren’t possible at this time which is a huge change for our bodies. Sitting at our desk or home all day may lead to many physical complications. One of them being foot swelling. Luckily, there are solutions to foot swelling and here at Cherrywood Foot Care, our podiatrist in Seaford thinks it is important for those of us working at home to learn about how to prevent this physical setback.
What Causes Foot Swelling?
Sitting for prolonged periods can cause immense swelling in your feet. Normally, we spend a lot of time moving around throughout our days. Movement helps our blood to circulate throughout our body and remain fluid. By sitting at home all day like most of us are at the moment, gravity pushes all of this blood and fluid to our legs and feet which can cause pain and other long-term health issues.
What Can You Do To Prevent Swelling?
Although it is difficult to stay active and moving in these circumstances, there are still ways to prevent foot swelling while working from home! Our podiatrist in Seaford recommends that you:
- Stay hydrated throughout the day
- Get up from your desk occasionally and move around
- Invest in compression socks
- Elevate your feet while working
- Try a home workout during free time
- Go on daily walks
- Try magnesium supplements
- Massage your feet
- Increase your potassium intake
These prevention measures can be extremely helpful to reduce swelling. However, sometimes these daily tips aren’t enough for the prolonged impact of foot swelling. Our podiatrist in Seaford may be able to further help you with the concerns and effects of foot swelling!
What To Do If Swelling Persists?
If these tips do not help and swelling persists, it may be beneficial to see a podiatrist in Seaford. Sometimes there can be underlying problems and conditions that are worsening foot swelling. A podiatrist may be able to identify these issues and recommend solutions that are personalized for you. At Cherrywood Foot Care, we put your health at a top priority and ensure specialized treatment for our patients.
Contact A Podiatrist In Seaford
Foot swelling can be painful and is more likely to occur when sitting for prolonged periods. This is why it is important to stay moving and contact a podiatrist if there may be more serious underlying conditions. Contact Cherrywood Foot Care today to learn more!