Can The Cold Weather Increase Foot Pain?
Winter is rapidly approaching, which means that everyone is starting to get used to drops in temperatures, wet weather, and snow. While you can bundle up to protect yourself against the elements, you also need to make sure you protect your feet. Cold weather can potentially worsen painful foot conditions and increase your risk of developing more foot problems. Our team at Cherrywood Foot Care would like to share some common cold weather foot problems, so continue reading to learn more!
Can Cold Weather Increase Foot Pain?
During the colder months, many patients find that their foot pain worsens. Colder temperatures can wreak havoc on your body and cause aches and pains in the joints, bones, and muscles. The cold can cause the tissue in your joints to contact and tug on nerve endings, leading to pain. It can also intensify foot conditions like plantar fasciitis. Many people are also less active during winter, which contributes to weight gain. Additional weight is often associated with increased foot pain. Ill-fitting winter footwear can cause excess friction and lead to bunions, blisters, and hammertoes.
Prevent Foot Pain During the Winter
The cold can, directly and indirectly, impact your foot pain and health. That is why our team at Cherrywood Foot Care encourages patients to do everything they can to protect their feet in the cold. Here are some of the best ways to prevent cold weather-related foot pain:
- Rest your feet if you experience pain or aches.
- Perform routine foot and ankle exercises and stretches.
- Keep up with your fitness routine to prevent weight gain and improve your circulation.
- Buy winter footwear with proper arch and ankle support.
- Avoid wearing damp socks or shoes for extended periods.
- Invest in custom orthotics.
It’s very easy to forget about your feet when bundled up in socks and boots over the winter season. Minimize your risk of foot pain and issues by taking the proper precautions. Our experts can help you develop a routine that keeps your feet safe from the threats of cold weather.
Contact Us
Don’t let foot pain overtake your enjoyment of fall and winter activities. At Cherrywood Foot Care, our team is here to help you keep your feet healthy and safe all year round. To learn more about preventing foot pain in cold weather, be sure to contact us and request an appointment today!