Can My Heel Spur Go Away On Its Own?

Can My Heel Spur Go Away On Its Own?

Are you dealing with an uncomfortable, bony growth underneath your heel? If the answer is yes, you likely have a heel spur. At Cherrywood Foot Care, our podiatrists are highly experienced in treating this condition and are here to help rid you of your problem and restore your comfort. Continue reading to discover more information about heel spur treatment in Seaford. 

Heel Spurs

Heel spurs are small, protruding calcium deposits that form on the heel bone and extend to the foot’s arch. Heel spurs often co-occur with plantar fasciitis, a condition that causes inflammation of the plantar fascia along the bottom of the foot. Plantar fasciitis puts pressure on the heel bone, which reacts by producing calcium to protect and heal itself. Some of the signs of heel spurs include:

  • Discomfort on the bottom of the foot. 
  • Pain that worsens in the morning or after a long rest. 
  • Pain after activity. 
  • Bony protrusion. 

Can My Heel Spur Go Away On Its Own?

If you’re living with heel spurs, you’re probably wondering if they will go away. Since the only way to get rid of heel spurs entirely is by surgically removing the growths, heel spurs will not go away on their own. However, there are several ways to reduce your heel pain and inflammation. Soft-tissue issues exacerbate heel spurs in the feet, so the most effective treatment is rest. Here are some methods our podiatrists may use for heel spur treatment in Seaford:

  • Cold Therapy – Ice packs can help foot pain by reducing swelling and numbing the area. You can apply ice two to three times daily as needed. 
  • Exercises – Certain exercises and stretches can help relax tense muscles in the feet. A podiatrist can devise a treatment plan to target your heel pain. 
  • Orthotics – Our team may prescribe custom shoe inserts to support your heels and alleviate your pain. 
  • Corticosteroid Injections – In cases of severe heel pain, corticosteroid injections can help manage pain and inflammation throughout the foot and arches. 
  • Surgery – Heel spur surgery is reserved for when conservative methods fail to provide relief. During the procedure, the growth will be removed. Surgery can be highly effective, but it can take months to fully recover. 

Contact Us

Our team at Cherrywood Foot Care is here to help you find an effective solution to your heel pain. If you are interested in learning more about heel spur treatment in Seaford, do not hesitate to contact our office today!