September is Pain Awareness Month, which makes now the perfect time to address your foot pain and find the right solutions to manage it. At Cherrywood Foot Care, we are experts in diagnosing and treating foot pain at the source. Chronic foot and ankle pain is not something that should be ignored, so our team recommends that you respond to it quickly to prevent your condition from worsening. Continue reading to discover more information about managing your foot pain this fall.
Managing Foot Pain
The management of foot pain can vary greatly between patients and depends on the cause of the pain. The feet are subjected to significant pressure throughout the day, as they bear our weight as we move around. Conditions like plantar fasciitis and Achilles tendonitis can leave you with lingering chronic pain. Fortunately, there are several steps you can take to manage your foot pain effectively:
- Foot Exercises – Implementing stretching and strengthening exercises throughout the day can help you increase blood flow to the muscles and reduce tension. A foot massage ball can target those small muscles and provide you with significant pain relief.
- Proper Footwear – Your footwear acts as your base and should be strong and supportive. Ill-fitting and uncomfortable shoes can cause bunions, corns, and hammertoes that contribute to foot pain.
- Orthotics – The shape of your feet could be causing your foot pain. Custom orthotics from our board-certified podiatrist can help you reduce pressure on your feet and add much-needed comfort to your footwear.
Contact Us
Consulting with our experts here at Cherrywood Foot Care is the best way to take control of your foot pain this fall. Our team will evaluate your feet and determine the root cause of your pain to provide you with the most appropriate treatment. Don’t push through your foot pain this month. Be sure to contact our team today to schedule an appointment!
