How Do You Know If You Have a Bone Spur in Your Heel?
Did you know you could have a bone spur in your heel without even knowing? Heel spurs are common amongst runners and people who stand up for prolonged periods. How does one know? If you’re seeking foot pain treatment in Patchogue, contact us today. Our podiatrist will assess the heel, determine if a bone spur is present, and develop a treatment plan just for you.
What is a Heel Spur?
A bone spur is bone growth that often develops in your joints or anywhere where the bone meets. Most scenarios go undetected without any symptoms for years.
A heel spur occurs when calcium deposits form on the bottom of the heel bone. It can grow as long as half an inch.
Detecting them can be an issue because they are not visible to the naked eye. You may not realize you have a heel spur until detected by an x-ray exam. In some extreme cases, you may lose motion in your joints.
Symptoms
Heel spurs don’t often cause pain. Years can go by without any form of symptoms. However, it can cause chronic pain and swell in the heel if left untreated. Other symptoms include:
• Inflammation.
• Dull aching pain when standing up.
• Knife or pin stabbing feeling in the heel.
Causes
Heel spurs occur when calcium deposit builds up under the heel of a period of time. It is common amongst runners. Other causes or risk factors include:
• Being overweight or obese
• Running or jogging on hard surfaces such as concrete
• Wearing badly worn-out shoes
• Prolonged periods of standing up
• Having flat feet
If pain persists and you’re seeking foot pain treatment in Patchogue, then it is time to book an appointment with us today. We utilize the latest cutting-edge podiatric technologies to assess any heel pain.
Prevention and Treatment
If you’re currently experiencing heel pain, here are a few tips you can follow to help alleviate pain:
• Applying cold packs to the heel
• Change into new shoes
• Applying shoe inserts
• Taking over the counter pain reliever
Heel spur prevention requires careful attention to your overall foot health. Keep in mind what your foot goes through on a day to day basis. Rest your feet if you notice any unusual symptoms and pain. Wear appropriate shoes for each workout routine, warm-up, and stretch, and try to maintain a healthy weight.
How Can Foot Pain Treatment in Patchogue Help?
If you are experiencing foot pain and are seeking foot pain treatment in Patchogue, contact us today at Cherrywood Foot Care. With our latest cutting-edge technology, we will evaluate your foot, determine if a heel spur is present, and develop a course of action to assess the issue. Visit us online or call us at 516-826-9000.