Preventing Foot Pain While Hiking – Podiatrist in Merrick

For those of us that love hiking, we wish we could spend all day out in the sun. However, foot pain can easily take you out of the activity and onto a couch at home. Preventing foot pain is a key element to staying active, so join Cherrywood Foot Care and our highly knowledgeable podiatrist in Merrick to learn the best ways to keep yourself safe on the trails.

  1. Stretch Often: Hiking puts an immense amount of stress on your feet. Make sure that you’re stretching your legs and feet properly before embarking on your hike. Pay careful attention to your calves and hamstrings, and make sure to stick with a stretching routine that works best for your body. Additionally, remember to stretch during breaks in your hike and after your hike as well. Keeping those muscles stretched will be important for a painless hike and its subsequent recovery.
  1. Wear Good Footwear: By far the most important item on this list. Investing in a quality pair of shoes is the number one way to prevent foot pain during your hike. You are going to want shoes that offer good support to your foot (taking into account any arches) and fits the foot comfortably. Our podiatrist in Merrick can help to recommend sole inserts or orthotics for your shoes as well as detailing the best shoes and brands for your feet. 
  1. Wear Good Socks: As is with shoes, make sure that your socks are good quality to wear on your hike. Wear socks that are comfortable with a good amount of cushion like hiking socks. Be sure to grab a brand that has good breathability so you don’t get too much of your sweat trapped inside the foot (which can cause infections or fungus). 
  1. Carry Light: Don’t bring too much with you onto the trails. The heavier the bag, the more weight that you feet need to support. Only bring the necessities (as well as food and water as detailed above) to keep yourself lighter.

Podiatrist in Merrick

If you have any questions on hiking, foot care, or preventative care techniques, contact our talented podiatrist in Merrick to learn more. For all of your foot care needs, Cherrywood Foot Care is here to help.

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Preventing Foot Pain While Hiking
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Preventing Foot Pain While Hiking
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Preventing foot pain is a key element to staying active, so join Cherrywood Foot Care and our highly knowledgeable podiatrist in Merrick to learn the best ways to keep yourself safe on the trails.
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Cherrywood Foot Care